Well with elle online coaching
Specialising in Body Recomposition, Female Fat Loss and Uniformed Services Fitness
About Well With Elle
At Well With Elle we know that no two people are same, so why should their training and nutrition be? We are dedicated to providing personalised training programs and building plans that help you see the results you crave. Achieve a body you can be proud of and the mindset you've always dreamt of. Build a happy and healthy life whilst enjoying the process and becoming the best version of yourself.
Lauren Harris
Hey there! Let me introduce myself, I'm Lauren and I am head coach at Well With Elle. I found my passion for all things health and fitness back in 2019. Fed up with lockdown and how my body felt I decided to make a change. I picked up a dumbbell and the rest is history!
Over the years I have fallen in love with health and fitness and becoming the best possible version of myself. I have made mistakes, I have learnt and I have grown and I now understand that in order to achieve your goals, you do not have to eat a super restrictive diet, be totally miserable, do endless hours of cardio or miss out on all the social occasions.
You CAN achieve the physique you've always wanted & build a strong mindset whilst living a happy, healthy and FUN life. My goal is to take all the guesswork away, help you ditch the fad diets that never work, and support and guide you in creating a sustainable lifestyle with long-lasting results.
I am a qualified Level 3 Personal Trainer and a Level 4 Obesity and Nutrition Specialist.
Why you should trust me?
I've been there, I've been you. I've been the person hiding from the camera, forcing a smile in a photo. I've been the 'fat friend'. I've been the girl trapped in the endless binge restrict cycles, I've fallen for every fad diet and 'fat burners' on the market.
I get it. Its not easy. It has taken YEARS for me to change my body as well as my mind. There are no quick fixes. I learnt how to fuel my body correctly as well as educate myself that exercise is a gift not a punishment.
That is why I am a committed coach, I never want anyone to feel the way I felt, to feel lost and see no end in sight.
I'm here to help you flourish.
How fitness changed my life
I have always wanted to be a Fire Fighter, I knew I wanted to help people and wanted the excitement of never having the same job twice. Physical fitness is such an important part of my role and we have to keep up a standard.
There is a huge gap in the market for trainers who specialise in fitness for people who want to be in the uniformed services. I have been through the selection process myself so I understand how it all works, what is needed from you and can help guide you through the entire process from application to training.
I'm living my dream and I want to help you achieve yours.